Tips for Working Moms: Going Back to Work After Maternity Leave

Being a working mom comes with its own set of challenges. The juggling act between managing a successful career and nurturing a happy family can often feel overwhelming.  In today's fast-paced world, many women feel torn between their roles as a mom and their professional aspirations. However, with the right strategies and mindset, it is possible to thrive as a working mom and find a balance that works for you.

In this article, we will explore practical tips and encouragement that will help you navigate through the maze of responsibilities with confidence. Discover how to prioritize your time, delegate tasks, set boundaries, and cultivate a support system that empowers you to succeed in all areas of your life. Whether you're a new mom returning to work or an experienced working mom looking for ways to enhance your work-life integration, this article is here to guide and inspire you. It's time to bust the myth that you must choose between being a great mom or having a successful career. With the right mindset and the right tools, you can have both.

Strategies for Managing Time & Priorities

Time management is key to maintaining a healthy work-life balance as a working mom. Here are some strategies to help you manage your time and priorities effectively:

Create a Schedule

Start by creating a weekly schedule that includes both your work and personal commitments to help you visualize your time and ensure that you allocate enough time for your career and family. Prioritize your tasks based on urgency and importance, and try to stick to a realistic schedule as much as possible.

Delegate Tasks

Don't be afraid to ask for help and delegate tasks at work and home. Identify tasks that can be outsourced or shared with others, such as hiring a babysitter or asking your partner to help with household chores. Delegating tasks will free up your time and allow you to focus on what matters most.

Practice Effective Time Management Techniques

Explore time management techniques such as the Pomodoro Technique or the Eisenhower Matrix. These techniques can help you prioritize tasks, manage distractions, and increase your productivity. Experiment with different techniques to find what works best for you.

Setting Realistic Expectations & Boundaries

One of the biggest challenges for working moms is setting realistic expectations and boundaries. Here's how you can do it effectively:

Communicate Openly

Communicate your needs and limitations to your employer, colleagues, and family. Let them know what you can and cannot do, and be clear about your boundaries. Effective communication will help you manage expectations and reduce unnecessary stress.

It’s OK to Say No

It's important to say no when necessary. Don't feel obligated to take on additional responsibilities or attend every social event. Prioritize your time and energy for activities that align with your family’s goals and values.

Set Boundaries

Set clear boundaries between your work and personal life. Create a designated workspace at home, establish specific working hours, and avoid checking work emails or taking work calls during your personal time. Even better, devote 2-3 times per day to emails, and don’t touch your inbox until it’s time. Setting boundaries will help you maintain a healthy work-life balance and prevent burnout.

Finding Support & Building a Network

Building a solid support system is essential for thriving as a working mom. Try these tips for finding your tribe:

Connect with Other Working Moms

Seek out other working moms who can relate to your experiences. Join online communities, post a meet-and-greet on the neighborhood Facebook page, attend social events, join a fitness group (with childcare!), or join local support groups. Sharing your challenges and triumphs with other working moms can provide valuable insights and support.

Tips for Maintaining Work-life Balance

Here are a few tips for maintaining a healthy work-life balance, which is crucial for your overall well-being:

Prioritize self-care

Take care of yourself both physically and mentally. Make time for exercise, get enough sleep, and engage in activities that bring you joy and relaxation. Self-care is not selfish; it's necessary for your well-being and ability to thrive as a working mom.

Be Present

When you're with your family, be fully present. Put away your phone, turn off work notifications, and spend quality time with your loved ones. Likewise, when you're at work, focus on your tasks and avoid getting distracted by personal matters.

Schedule Quality Time

Set aside dedicated time for loved ones. Whether it's a family dinner, a movie night, or a weekend outing, make sure to schedule quality time together. These moments will strengthen your bond and create lasting memories.

Nurturing Your Relationship with Your Children

And finally, to banish that pesky mom guilt we all struggle with, here are a few ways to nurture your relationship with your children:

Create Fun Daily Rituals

Establish daily rituals that allow you to connect with your children. It could be reading bedtime stories, having breakfast together, Friday after-school ice cream, or having a special playtime routine. These activities will create a sense of stability and help you connect amid the daily grind.

Quality Over Quantity

Focus on the quality of time spent with your children rather than the quantity. Make the most of your time together by being fully present, engaging in meaningful conversations, and participating in activities your children enjoy.

Stay Involved

Stay involved in your children's lives by scheduling a few school events, extracurricular activities, and parent-teacher meetings to attend. Prioritize the most important ones for your family. Show your support and interest in their hobbies, achievements, and challenges. Even if you can't be physically present for every event, find alternative ways to stay connected.

Embracing the Journey of Being a Working Mom 

I hope these tips offer insight and encouragement to build your confidence as a working mom. You have the strength, resilience, and skills to succeed in your career and your role as a mother! Embrace the challenges, embrace the joys, and create a life that is fulfilling and meaningful.

If you’re expecting your a little bundle, come see me to connect, relax and let me capture some photos of your new baby!

Connect with Jenny